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10 Steps to Success (using small habits)

After trying and failing so many times to create the new, more positive habits you crave, is it any wonder that by now youโ€™re probably sick of hearing about habits?!

But the truth is, most attempts at forming new habits fail simply because we try to bite off more than we can chew.


What if I told you that you CAN create the change you seek and succeed with small habits? Here are my top tips to help you get startedโ€ฆ.


๐Ÿญ. ๐——๐—ผ๐—ปโ€™๐˜ ๐˜๐—ฟ๐˜† ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ด๐—ต๐˜. Start with just one new habit and then go from there.


๐Ÿฎ. ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜. Not every habit is created equal, and some take longer to cement. But one thing is true; the longer you perform the same activity day after day, the more success you will have in creating it as a habit. Decide right now that youโ€™re going to give this new habit at least 3 โ€“ 4 weeks to give it a proper start.


๐Ÿฏ. ๐—Ÿ๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€. If you have a successful habit already in place, ask yourself what small thing you can attach to it. For example, you might already be brushing your teeth every day. How hard would it be to add flossing to that routine?


๐Ÿฐ. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐˜€๐—บ๐—ฎ๐—น๐—น. Most habit formation fails because youโ€™re trying to do too much too soon, so make a point to keep the changes very small. Mini-habits have a much higher rate of success than trying to create a great big change.


๐Ÿฑ. ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ถ๐—ป ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ. Knowing that things are going to go wrong from the start helps you to be ready when they do. Canโ€™t jog today because itโ€™s raining? Thatโ€™s ok, youโ€™ve got an entirely different workout in place as a Plan B.


๐Ÿฒ. ๐—š๐—ฒ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜. A great way to keep on track, especially when building new habits, is to get a Coach. We keep you accountable, motivated and cheer you on. Not only that, we have the right tools to get you from where you to where you want to be much faster than you trying to do it solo.


๐Ÿณ. ๐—š๐—ฟ๐—ฎ๐—ฏ ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ. You can use your existing network for support. Have an accountability partner or use social media to keep you honest.


๐Ÿด. ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ช๐—ต๐˜†. Having a strong why really helps to keep you going when you want to give up. Dig deep as far as you can go to really understand ๐˜ธ๐˜ฉ๐˜บ you want to make the change. If the reason is not compelling enough for you, itโ€™s more likely you will give up when the going gets tough.


๐Ÿต. ๐—ฅ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. Celebrate every little milestone with a reward, something that makes sense and that will encourage you to keep going when youโ€™re flagging.


๐Ÿญ๐Ÿฌ. ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. Accept that this is the new you. You're changing things โ€“ hopefully for the better. Embrace the new!


Follow these steps & not only succeed when applying small habits to your life but over time youโ€™ll see some amazing growth and development as a person.




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